How to integrate movement into daily life to improve productivity and health. The role of regular movement in preventing injuries and improving long-term performance. How to build sustainable movement habits in a work environment.

Exercises focused on activating the body during the workday (e.g. short stretching exercises during breaks, movement activations while standing and walking). Techniques to maintain motivation for regular exercise (tracking progress, setting small goals). Mini-workout for total body activation (e.g. simple core strengthening exercises, joint mobilization).

Annotation: This session emphasizes utilizing the available office space for quick activation exercises. Whether it’s taking the stairs, walking in the hallway, or incorporating desk movements, participants will learn how to stay active throughout the day without needing special equipment.

Annotation: Building on the techniques introduced in the first session, this follow-up workshop is designed to help managers evaluate their progress with incorporating movement into their daily routines. Through personalized assessments and feedback, participants will refine their approach to movement, ensuring that each technique is tailored to their specific needs and challenges. The session will focus on optimizing the impact of daily physical activity, adjusting practices for enhanced results, and identifying opportunities for continuous improvement. Participants will leave with an individualized action plan to integrate movement seamlessly into their schedules for long-term success.

Annotation: This final session will focus on quick recovery exercises that participants can do during small moments of downtime. These exercises are designed to help participants recharge and maintain high energy levels throughout the day.