Sparring Point - SAP
Sparring Point - SAP, is a health and fitness center for SAP employees in Prague, offered as a corporate benefit. The center enhances working conditions, boosts employee efficiency and satisfaction, and focuses on health support through fitness, wellness, music and other services, accessible only to SAP staff.
INTRODUCTION
Elevate Your Well-Being. Experience a variety of group classes, from energizing workouts to calming yoga sessions, all led by experienced trainers. Our personalized training and physiotherapy services cater to your unique needs, ensuring you recover and grow stronger.
A Welcoming Oasis. Relax and recharge in our vibrant bar area, where you can enjoy healthy snacks and refreshing beverages. Our commitment to your health and fitness creates an inspiring environment, making every day an opportunity for progress.
our services
What can we offer
We do what we love. It is our life purpose. We are your partners, who help you to live fully. That is our mission. Come after work and train in our gym. Rest during the day. We are on board together. We want to inspire. We are Sparring Partners.
Bar and Reception
Our Skybar is open for you every day, along with the entire Sparring Point area. We offer healthy snacks, protein shakes, and homemade cakes approved by our nutritionist. You can also stop by for just a cup of coffee and a chat. We are proud to offer the best coffee in the building.
Trainings
Our team of trainers is here to support you both on the gym floor and during individual sessions. We maintain high standards for our trainers, ensuring a unified methodology. If you feel uneasy or unsure about working out on your own, don’t hesitate to reach out—we're here for you. We also specialize in helping individuals with poor movement habits, recovering from injuries, and managing long-term issues.
Group lessons
We offer a variety of group lessons tailored for you. From body stretching and functional workouts to sports training, we provide a wide array of options. Our lessons take place in a dedicated mirror hall, creating an isolated space for privacy and enjoyment. The instructors are experienced trainers in their fields, with some being former athletes.
Massages
Working behind a desk can be quite rigid, and sometimes stretching isn't enough. That's why we have our team of massage therapists ready to assist you. Our specialists offer a variety of massage types and work with your body to help you feel better. SAP provides one free massage per month for you, so don't hesitate to come by!
Nutrition
We cover the entire spectrum of a healthy lifestyle, including nutrition. Everything starts with food—you need to fuel your body with the right nutrients for it to respond positively and help you feel good. Our nutritionists are here to assist you, from consultations to adjustments in your nutrition plan.
Courses and Lectures
We are always striving to improve and grow smarter, which is why we continually educate ourselves. We offer the same opportunity for you by providing courses and lectures on healthy lifestyles, training, and many other topics related to our mission. We give you the chance to learn how to enhance your well-being.
Diagnostics
If you want to improve yourself, you need to understand your body. If you feel pain but don’t know why, our diagnostics can reveal information about your limitations, imbalances, and many other aspects of your body. After the diagnostics, you’ll have a better understanding of your body and can work on it more effectively. Our trainers are ready to provide diagnostics and then help you with training, focusing on your weaknesses.
Physio consultation
Sometimes specific training is not enough, and that’s when physiotherapy becomes necessary. That’s why we provide high-level physiotherapeutic care. Our physiotherapists work closely with our trainers to ensure a professional and integrated approach.
Music room
Welcome to the Music Room—a creative space right by the reception, where you can unwind, jam, or simply enjoy playing music with friends. Whether you're a drummer, guitarist, or pianist, our fully equipped room has everything you need, from acoustic and electric guitars to drums and keyboards. Want some privacy? Plug in your headphones for a solo session or relax on our comfy couch, soaking in good vibes and great tunes.
for our clients
Welcome to our gym
with completely new attitude
Trainer on the floor
A qualified trainer is always available to you.
Training shoes
In the gym we pay attention to safety and train in shoes.
Top equipment
We have top equipment that is custom made.
Comfort clothes
Appropriate clothing is important for freedom of movement.
Beverages
Hydration is essential for quality training. Our bar offers all kind of drinks.
Towels
The hygiene is important for us, we always take a towel to the gym. You can lend one on the bar.
Gym location
Bucharova 2817/11
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