HEALTH DAY Brno, April 7, 2025
Feel free to join us even for just a few sessions. We're looking forward to seeing you there! Before you register, look at the list of the activities during the day and let us know what you are the most exite about so we can better plan the capacity of each activity.
RUN HEALTHY
LEVEL UP
The next challenge officially begins on February 21, 2026
RUN Healthy 2026
Dear Colleagues,
Are you ready to get more focused, less stressed, and generally happier in 2026? Thanks to more than two thousand participants, our Run Healthy initiative continues to enhance your health & wellbeing.
This year, we’re expanding the program into 3 blocks:
Documents for RUN HEALTHY COMMUNITY
Download documents HEREReady to Join?
Here are the first upcoming sessions:
Move Start: Recovery for Active Lifestyle
Obesity as a Chronic Disease
Physical Health
Mental Health
Health Care
Completed Session
If you have missed any of the sessions, you can now watch the recordings on the SAP RUN Healthy & Wellbeing Czech Republic WorkZone page!
YES, I want to watch recordingsHeart Health in Everyday Life
Gym Session with Trainer
Move Start: Full Body Conditioning
Cholesterol and Blood Lipids Explained: What Really Matters for Your Heart
Move Start: Lower Body Activation
What Your Gut Is Trying to Tell You
Running Workshop – Praha & Brno
Running Workshop – Praha & Brno
Move30 FlexTime
Understanding Headaches: Why Does My Head Hurt?
Cure Conflicts with Curiosity
Challenge Session: Core & Endurance Challenge
Move Start: Mobility for Active People
Skin, Sun and SPF: How to Protect Your Skin
Cognitive Performance Series
Women’s Strength Training
Healthy Selfishness
Move Start: Dynamic Warm-Up Routine
9 – Build your resilience espresso
Snacking Wisely
MOBILITY FLOW – Proactive Ankle Care
Webinar – Basics for a healthy family – minds, bodies, relationships
Ask a Doctor: Session for women
8 – Build your resilience espresso
Hydration and Brain Function
2 – Stress Management Walk – Let’s get out of the office
HOW TO – Equipment-Free Training
7 – Build your resilience espresso
Caffeine: Friend, Foe, or Tool?
WEBINAR – Back Care Essentials
Webinar – Hidden reasons for failed resolutions
HOW TO – Core Stability Fundamentals
ASK A SPECIALIST: Digital overuse and addictions
6 – Build your resilience espresso
Eating Well on a Busy Day
Vaccines Under the Microscope: The Practical Guide
HOW TO – Movement for Mental Resilience
5 – Build your resilience espresso
Healthy Habits That Survive Busy Weeks
MOBILITY FLOW – Upper Body Pain Prevention
ASK AN EXPERT – Practical Strength Training
4 – Build your resilience espresso
Allergies in Adulthood: Why They Appear and What to Do
1 – Stress Management Walk – Let’s get out of the office
WEBINAR – Identity switch
HOW TO – Productive Meeting Breaks
WEBINAR – Movement Is Meant to Be Enjoyed
3 – Build your resilience espresso
Immune Resilience During High-Stress Periods
HOW TO – Movement for Workday Endurance
Ask a Doctor: Session for men
2 – Build your resilience espresso
Health Anxiety in the Age of Too Much Information
HOW TO – Active Office Framework
1 – Build your resilience espresso
Working Under Pressure: Tips and Tricks to Cope
MOBILITY FLOW – Strategic Morning Activation
How to – How to Consciously Disconnect from Work and Recharge
PHYSIOTHERAPY – Ask an Expert: Move Better, Hurt Less
Workshop – Work–Life Balance 360°
How to – Quick Brain Reset Technique after Work
Workshop – Immunity in Practice
How to – How to Find Mini-Time for Yourself During the Day
Workshop – Empower Yourself: Practical Self-Defense
NUTRITION – Ask an Expert: Eat for Energy, Focus & Recovery
How to – Morning Rituals for Better Immunity
MOBILITY FLOW
MOBILITY FLOW
How to – Micro-Breaks in the Office: Tricks for a Daily Reset
MOBILITY FLOW
Workshop – Find and Maintain Your Inner Balance: Handstand Mastery
TRAINING – Ask an Expert: Train Smart, Not Just Hard
MOBILITY FLOW
How to – How to Breathe Correctly for Quick Stress Relief
Activation series – 6/6 6. Workshop: “Active Recovery: How to Recharge During the Workday”
Effective Daily Protocol Level 2 – Optimizing Movement for Peak Performance
Activation series – 5/6 5. Workshop: “Utilizing Office Space: Natural Activation Anywhere”
Habits – Practial: Movement Habits – Techniques to maintain motivation
Health Day (Den zdraví) – Brno – Run Healthy, Live Healthy: A Day to Boost Resilience, Nutrition, and Habits
Habits – Theory: Movement Habits – How to Create a Routine for Better Performance
Activation series – 4/6 4. Workshop: “Quick Neuro-Activation: Boosting Focus and Creativity”
Health Day (Den zdraví) – Praha – Run Healthy, Live Healthy: A Day to Boost Resilience, Nutrition, and Habits
Nutrition – Practical: Nutrition and Movement – Examples of nutrition habits for optimal performance
Effective Daily Protocol Level 1 – Enhance your effectiveness as a leader with a daily protocol designed to increase physical and mental vitality.
Nutrition – Theory: Nutrition and Movement – How to Support Performance and Recovery
Activation series – 3/6 3. Workshop: “Stretch and Mobilize: Releasing Tension During the Day”
Resiliance – Practical: Resilience and Movement – Training techniques to increase resilience through movement
Activation series – 2/6 2. Workshop: “Breathing for Focus: Mastering Quick Concentration Breaks”
Resiliance – Theory: Resilience and Movement – How the Body Supports Mental Resilience
Activation series – 1/6 1. Workshop: “The Power of Activation: Boosting Energy from the Start”
Run Healthy: Sparring Partners Kick off session
Contact us
What Do You Think? Let Us Know!
Your experiences and opinions are invaluable to us. Help us improve Run Healthy by sharing your feedback. Whether you have a specific idea, a question, or just a quick thought about the event, we want to hear it!
- What helped you the most?
- What can we improve?
- Any tips for future events?
Share your thoughts here
Help Us Develop!
Are wellbeing, mental and physical health your passion? Or you just like helping your colleagues? Do you want to join a group of passionate individuals who want to make lasting positive impact?
While we scale the initiative, we are also expanding our team and if your answer to any of the questions is YES, please contact Vladimira Binderova.
A Program for Everyone
With over 50% of our SAP colleagues coming from diverse international backgrounds, we are committed to ensuring equal access to health care and support for everyone. We understand that different life stages bring different challenges. Whether you’re a student, a parent, an expat, or a caregiver, Run Healthy 2025 is designed to support all employees regardless of their generation or background.
Why Run Healthy?
Our primary goal is simple – your health and wellbeing. We firmly believe that healthy and satisfied employees perform better, both professionally and personally.
Stay tuned
Stay tuned for more detailed information about each pillar and upcoming activities. Your health is our priority, and we’re here to support you every step of the way.
Best regards,
Local Run Healthy Team
Coming soon
In collaboration with companies SAP, Fpohybu and uLékaře.cz, we are preparing a new RUN HEALTHY program for 2026.
