Ondřej Holoubek

Personal Trainer, Online Coach, Lifestyle Coach

“Rome wasn’t built in a day.”

I’m someone with a clear vision and mission. I know exactly what I want from life, and I follow that path step by step with intention and consistency.

My mission is to raise the standard of lifestyle in the Czech Republic. I want to see more healthy and fulfilled people around me – people who take care of themselves. But more on that in my personal “why.”

I’d love to say I do something completely unrelated to work in my free time, but honestly, my personal and professional interests blend. I live and breathe what I do – and I love it. My biggest reward after a long workday is pushing myself through a tough training session.

At the core, everything in my life revolves around the human body. But it’s no longer just about the physical side – it’s also about the mental and emotional layers. I’m deeply passionate about education, both my own and that of others. That’s where I believe my true “zone of genius” lies.

And when I do have a bit of time to spare, I enjoy diving into marketing, communication, and human psychology.

I believe that things which come for free – or without real effort – rarely hold lasting value. That’s why I think long-term, consistent hard work across all areas of life is the true key to lasting satisfaction.

One percent every day

As the saying goes, not every day is a celebration, and motivation isn’t always there. That’s exactly why the 1% matters – the small, daily step forward. Didn’t manage to read a full chapter? I read one page. Skipped my full mobility routine? I did one exercise. Missed the last meal of my diet plan? I’m still stuck at 4 out of 5. Because even 1% every day, throughout the year, adds up to more progress than doing nothing.

I also like to compare it to stalactites – they form over decades, drop by drop. One drop a day is more powerful than a bucket of water once a year.

 

Education, courses, workshops:

General and Sports Grammar School Vimperk
Coaching with a focus on Cross-Country Skiing – Faculty of Physical Education and Sport, Charles University

My achievements:

4th place at the Czech National Championship in Sokol All-Around
12th place at the Czech National Championship in Cross-Country Skiing
16th place at the Czech National Championship in Cross-Country Running

My WHY:

My “why” is my mission in this world.
I truly believe that health is the absolute foundation of a happy life – the alpha and omega. And if I can be the person who helps others live healthier and feel happier, then I feel fulfilled.

Work, to me, is more than just work. It’s my ikigai – my reason for being – and I’m incredibly grateful to have found it so early in life.

  • Sabina Nováková masáže SP Hloubětín