“Be the one who shines, even when others choose darkness because it’s more comfortable.”

At SPARRING PARTNERS I work as a fitness coach ready to help people reach their goals in exercise, healthy nutrition, cold exposure and supplementation. I believe in the deep connection between body, mind and inner discipline, because only when these elements work together can we truly reach our full potential.

Outside of coaching, I serve in the Czech Air Force at the 24th Air Transport Base in Prague–Kbely where I work as a flight attendant on government aircraft. Discipline, responsibility and staying calm under pressure are part of my daily routine.

When I’m not fine-tuning training plans or up in the air, I’m a proud father and husband. I love spending time with my wife and our nearly three-year-old daughter, who teaches me every day what real strength and true joy mean. And because I love movement, both of the body and through space, traveling is not just a duty for me but a gift.

Education, courses, workshops:

RonnieCZ instruktor fitness
Basic Military Training
Warrant Officer Course
SERE Course (Levels A and B) – Survival, Evasion, Resistance and Escape training in forest, desert, urban and winter/mountain environments

My achievements:

1st place – Slam Dunk Contest, Czech Dunk Battle, Chodov 2010
2nd place – Slam Dunk Contest for Europe, Wenceslas Square, Prague, 2010
2nd place – Slam Dunk Contest for Europe, Kosovo, 2010
3rd place – Slam Dunk Contest, Moscow Open World Finals, 2010
Nominated to the Czech National Streetball 3on3 Team for the European event in Kosovo, 2010
Awarded the Commemorative Medal for NATO Soldiers for participation in two of the three evacuation flights from Afghanistan during Operation Allied Refuge
Decoration presented by the Commander of the Czech Air Force, with an official diploma signed by the Prime Minister of the Czech Republic.

My WHY:

I do this because I believe everyone has the strength within to become better. Sometimes that strength just needs to be found, awakened or recharged. I help people discover it through the body, the mind, discipline and sometimes even a bit of laughter.

But I’m not just someone who teaches. I learn every single day from the people around me. Because growth is a two-way street.

I want to be part of a world where men keep their word, women shine and kids know who their hero is. Not from TV, but at the family dinner table. And because when you help one person find their strength, you change their entire universe. And that’s something truly worth doing.

  • Sabina Nováková masáže SP Hloubětín