Jaroslav Tomas

Personal Trainer and Nutrition Coach

At Sparring Point SAP, I work as a strength and functional training coach and nutrition advisor.

Education, courses, workshops:

Certified Functional Strength Coach Level 1 a Level 2
Pain Free Performance Certification

My WHY:

Trainer and Nutrition Specialist

As a trainer, I focus on strength-functional and corrective training aimed at strengthening the entire musculoskeletal system with an emphasis on real-life transfer and addressing pain caused by poor lifestyle habits. Throughout my long personal and professional journey, I’ve completed numerous courses — the most notable include CFSC (Certified Functional Strength Coach) Level 1 and Level 2 by world-renowned coach Mike Boyle, and PFPC (Pain Free Performance Certification) by respected expert John Rusin.

As a nutrition specialist, I’m one of the few in the Czech Republic to base my approach on pro-metabolic principles rooted in human physiology — the only objective criterion that should guide nutritional choices. Thanks to this method, I’ve helped many clients not only with weight management but also with resolving health issues, improving digestion and immunity, and restoring hormonal balance.

  • Sabina Nováková masáže SP Hloubětín