“”Be as you wish to seem””

At Sparring Partners, I work as a personal trainer and massage therapist. I’ve always been fascinated by the human body and its potential. In my youth, I played basketball at the national level, which often brought me into contact with procedures and techniques related to healthy movement and body care.

Despite this, at first, I chose a different path. After completing my university studies and gaining years of experience in the security field, I eventually returned to what had always interested and inspired me – the body, movement, and helping others.

Today, I am a certified personal trainer and massage therapist with a holistic approach to the body and movement. My goal is to support individuals on their journey toward a healthier and happier lifestyle, helping them feel confident and vibrant in their own bodies.

I specialize mainly in strength-functional and healthy movement, proper breathing patterns, posture, and rehabilitation.

Education, courses, workshops:

Master’s Degree in Security, Management, and Law
Ministry of Education Certificate (MŠMT) – Vital Institut: Instructor of Health Physical Education – Master Trainer in Functional, Strength, Rehabilitation, and Conditioning Training
Ministry of Education Certificate (MŠMT) – Sports Massage Therapist
A2 – Professional Preparation to Raise Awareness in the Field of Security
B15 – Special Training for Personnel Performing Access Control, Surveillance, and Patrols
Proof of Reliability / Security Clearance – Security Background Check

My achievements:

Czech Champion – 1st Basketball League and Junior Extraliga (U16, U18, U19)
Multiple 2nd and 3rd place finishes in the 1st Basketball League and Junior Extraliga (U16, U18, U19)
Multiple Performance Excellence Awards in a managerial position at Pinkerton s.r.o.
Completed Bachelor’s and Master’s Degree at the Faculty of Security Management, POLAC (Police Academy of the Czech Republic)

My WHY:

I believe that today’s “modern person,” with a mind overloaded by thoughts and pressured into constant performance, rarely allows themselves to return fully to their body and being. This is where they can release accumulated tension and stress, and finally find rest.

I help people reconnect with themselves so they can rediscover what is truly natural to them and draw from it as a source of energy. In this way, they can become confident individuals who don’t need external “crutches,” such as medication for chronic symptoms.

I believe that a person is then able to live from their own core and feel wonderful doing so. Because if we don’t feel good within ourselves, we cannot genuinely help our loved ones or truly share in the joys and challenges of life.

I want you to put yourself first – you are the most important being in your life. Allow yourself this. You are the only one in the world who can truly give yourself everything. So take good care of yourself. Let’s move with joy and enthusiasm – just like when you were a child.

  • Sabina Nováková masáže SP Hloubětín