Hot summers days are here! At this time of the year, it is worth paying special attention to intense physical activity and take into account some factors.
Below are some recommendations based on our experience and the experience of other athletes in this matter.
1. Lower the intensity.
2. Cover your head.
3. Use the most ventilated and sweat-resistant materials for sportswear.
4. Control the water-salt and glycolysis balance and do not allow dehydration!
Remember to drink plenty of fluids before, during, and after exercise. It’s not just about water. From then valuable micro elements come out of the body, especially in the heat in an increased volume. Take a look at isotonic drinks that restore the water-salt balance of the body. They are recommended to be taken during training sessions with great sweating.
5. Use cryotherapy procedures for recovery.
if possible. It is not necessary to immediately pour ice water if you are not used to it, although it brings great feelings
It is also not worth it to sit out in ice water.
These recommendations are for an average healthy and regularly exercising person! If you are just starting your sporting career, then choose cool time of day and shady places for classes.
If you have any questions, or requirements please reach our online gym manager firstname.lastname@example.org
Have a great day!