Daily Post 94 – Mobility session after long hours in the chair

July 5, 2020

Dear Clients,

We live in a modern world where a computer is waiting for us at work and at home. We have to sit on a chair almost all day, overloading our body and provoking various diseases.
In our video today, we will show you how to avoid this and be healthy and full of energy in just 5 minutes per day.

If you have any questions, or requirements please reach our online gym manager daniel.zach@sparring.cz

Have a great day!