Effective exercises available to anyone and anywhere. It is not necessary to have sports equipment at home, the main thing is to have desire and motivation.
Today we will tell you how to conduct a training with a chair.
The main rule: the chair should be stable and not slippery.
I hope you have a chair at home? Then let’s start the training right now!
If you have any questions, or requirements please reach our online gym manager firstname.lastname@example.org
Have a great day!