Daily Post 89 – Feldenkrais method with Eva is TOMORROW

Dear Clients,

do not forget the group lessons are on! Feldenkrais method with our pure soul Eva is tomorrow. Are you wondering what is it about? See the description and invitation from our instructor & masseur Eva:

Does your body hurt? Do you want to achieve an ease of movement? Do you need to calm your mind? Try the Feldenkrais method! Conscious and fully experienced motion is the most natural way to understand our movement possibilities.
Feldenkrais is an alternative exercise method based on a psychosomatic approach, which stimulates the human nervous system to change our motion control based on simple and repeated exercise movements. Mr. Feldenkrais has created multiple unique lessons that help to perceive – to perceive your whole body and its individual parts, during motion as well as standing still.
More regular self-awareness helps to get rid of pain, unnecessary movement stereotypes, and gradually learn how to move more efficiently – with less effort.

If you have any questions, or requirements please reach our online gym manager daniel.zach@sparring.cz