We bring you another daily post; today it is a video with an instant workout, you can use right away. This training is presented by our group lessons instructor Martina Němcová, who was supposed to have the “outdoor running” group lesson before the virus closed our gym. She has prepared a simple instant workout for you. You can even do the workout with her as it is a lesson 🙂 Let us know about other topics you are interested in!
We are ready to open some group lessons for the next month, so if there is a particular lesson you are interested in, please let us know !
Home body weight workout
Have a great day!