Daily Post – 461 Hit your arms today

November 12, 2021

Hit your arms today

Daily post 461

Dear Clients,


today we are going to talk about push-ups. This exercise is fundamental of bodyweight training. Doing push-ups is a great way how to strengthen your whole upper body.


If you can’t do a normal technique don’t worry you can start with some regressions like incline push-ups. Of course, if you’re an advanced athlete and normal technique is too easy you can move up to progressions of this exercise such as decline push-ups or band weighted push-ups.


It means that this exercise is truly for everyone.


In case you want to learn more about this exercise click on the video below where our trainers Pepa and Dominik will teach you the correct technique and show you some regressions and progressions.


If you have any questions, or requirements please reach our online gym coordinator nikola.milicic@sparring.cz


Have a great day!


Nikola Miličić

Sparring Team