Daily Post – 447

October 18, 2021

Get stronger legs with this exercise

Daily post 447

Dear Clients,


today we would like to show you another exercise that can be a great refresh to your workout. We will talk about Step-ups, this exercise is a nice way how to train your lower body strength. It is also a good choice for athletes and sportsmen that want to improve their performance for example in vertical jumps off of one leg.


In case you want to learn more about this exercise please use the picture below for the whole video.


If you have any questions, or requirements please reach us at info@sparring.cz


Have a great day!


Nikola Miličić

Sparring Team