Daily Post – 441 Do you know how to carry a bag?

October 18, 2021
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Do you know how to carry a bag?

Daily post 441

Dear Clients,

 

today our trainers Dan and Nik prepared for you a new video where they’re going to show a new exercise that you couldn’t have found on over youtube channel so far.

 

The Farmer’s walk is a very simple exercise with many benefits it improves your ability to carry heavy things in one arm but also strengthens your core.

 

It also helps you avoid back pain and under issues that are caused by poor posture.

 

If you have any questions, or requirements please reach us at info@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team