Daily Post – 396 Train like an Olympians

August 8, 2021

Train like an Olympians

Daily post 396

Dear Clients,


have you ever imagined how the Olympians train and what kind of exercises are they using? We know the answer.


Last week we have talked about the squat exercise, we have shown you the variations of the bilateral squat. Today we will teach you some other variations of the unilateral squat such as the split squats or lunges which can’t be missed in any Olympic preparation.


If you click on the picture below you will find the video where our trainers Pepa and Dominik will teach you the proper technique of these exercises and other useful tips.


Do you perform unilateral variations of the squat exercise in your training? Let us know.


If you have any questions, or requirements please reach us at info@sparring.cz


Have a great day!


Nikola Miličić

Sparring Team