Daily Post – 376 Push-up with us

July 11, 2021

Push-up with us

Daily post 376

Dear Clients,


Today we are going to talk about push-ups. This exercise is a fundamental of bodyweight training. Doing push-ups is a great way how to strengthen your whole upper body.


If you can’t do a normal technique don’t worry you can start with some regressions like incline push-ups. Of course, if you’re an advanced athlete and normal technique is too easy you can move up to progressions of this exercise such as decline push-ups or band weighted push-ups.


It means that this exercise is truly for everyone.


In case you want to learn more about this exercise click on the video below where our trainers Pepa and Dominik will teach you the correct technique and show you some regressions and progressions.


If you have any questions, or requirements please reach us at info@sparring.cz


Have a great day!


Nikola Miličić

Sparring Team