Daily Post – 297 Workout inspiration

March 15, 2021

Workout inspiration

Daily post 297

Dear Clients,


today we would like to give a little bit of inspiration for your workout. This time we want to show the overhead press exercise.


Overhead press has many variations the most famous are for example the variation with the bar or unilateral variation with the dumbbell.


This exercise has many benefits it is not just that your shoulders are going to be bigger and stronger but also this exercise is great prevention for shoulder injuries. So if you struggle with shoulder pain this exercise can be the solution to your problems.


If you find this topic interesting for you can click on a video below where you can learn the unilateral variation of this exercise and learn more about its benefits for you.


Did you know about this exercise? Is it part of your workout routine? Let us know.


If you have any questions, or requirements please reach our online gym coordinator nikola.milicic@sparring.cz


Have a great day!


Nikola Miličić

Sparring Team