Daily Post – 294 Let’s learn something new

March 15, 2021

Let’s learn something new

Daily post 294

Dear Clients,


today we would like to share with you a tip for an exercise which is not that famous but the results are worth try.


We will talk about the unilateral variation of the dead lift. The classic dead lift is a very famous and efficient exercise but do you know this single leg alternative.


The single-leg dead lift has many benefits this exercise will help you to develop your glutes and hamstrings it also helps you improve your single-leg stability but the biggest advantage is that you can do this exercise at home you don’t need bar and plates as for classic dead lift.


In today’s video, our trainer Roman will teach the proper technique of this exercise. If you want to want the video please click on the picture below.


If you have any questions, or requirements please reach our online gym coordinator nikola.milicic@sparring.cz


Have a great day!


Nikola Miličić

Sparring Team