Daily Post – 291 Let’s move with Roman

March 7, 2021

Let’s move with Roman

Daily post 291

Dear Clients,


today we have for you another tip for exercise to your home workout. Lunge exercise is one of the fundamental unilateral exercises you can do for your legs.


This exercise is a good way how to strengthen your lower body and get rid of disbalances.


You can learn the proper technique of how to perform lunges with Roman who has prepared for you a video on this topic. You can find it below.


If you have any questions, or requirements please reach our online gym coordinator nikola.milicic@sparring.cz


Have a great day!


Nikola Miličić

Sparring Team