Daily Post – 280 Start your day properly

February 21, 2021

Start your day properly

Daily post 280

Dear Clients,


almost every one of us suffers from procrastination. I bet you have heard this term before. We can define procrastination as a chronic postponement.


Imagine the situation when you need to start working the deadline is near but you really don’t want to do that so you are doing everything around just to avoid the uncomfortable work as long as possible. That is the typical procrastination we experience every day.


The only way how to fight procrastination is to try to make your day as efficient as possible and for that our trainer Dan made for you a video where he explains the best way how to start a day. For the video click on the picture below.


If you have any questions, or requirements please reach our online gym coordinator nikola.milicic@sparring.cz


Have a great day!


Nikola Miličić

Sparring Team