Daily Post – 270 Learn lunge technique with Roman

February 7, 2021

Learn lunge technique with Roman

Daily post 270

Dear Clients,


today we have for you another tip for exercise to your home workout. Lunge exercise is one of the fundamental unilateral exercises you can do for your legs.


This exercise is a good way how to strengthen your lower body and get rid of disbalances.


You can learn the proper technique of how to perform lunges with Roman who prepared for you a video on this topic. You can find it below.


If you have any questions, or requirements please reach our online gym coordinator nikola.milicic@sparring.cz


Have a great day!


Nikola Miličić

Sparring Team