Daily Post – 265 Learn how to relax your body during home office

January 31, 2021

Learn how to relax your body during home office

Daily post 265

Dear Clients,


today we are going to talk about mobility. Especially during this time when we have to work from home and sit at the desk for the whole day, we need to learn how to release our body and relax.


In today’s video our trainer Dan is going to show the basic routine for the mobility of your body after a long day at the desk. These exercises can help get rid of the pain which you can feel after a long time sitting on the chair in the same position.


In case you are interested in this kind of therapy you can visit our group lesson Home office self physio that we are preparing for you every week on Thursday with our physiotherapist Štěpán


If you have any questions, or requirements please reach our online gym coordinator nikola.milicic@sparring.cz


Have a great day!


Nikola Miličić

Sparring Team