Daily Post – 263 It is not just about dumbbells

January 31, 2021

It is not just about dumbbells

Daily post 263

Dear Clients,


in today’s post, we are going to talk about one of the best bodyweight exercises. Pull up is a basic bodyweight exercise that can help you strengthen your arms shoulders and back.


For many people, it’s very difficult to perform a classic pull up correctly so our trainer Pepa Soukup prepared for you a video where he explains the correct technique and shows the regressions but also progressions of the pull-up exercise. For the video click on the picture below.


Did you learn something new? Is pull up in your training routine? Let us know.


If you have any questions, or requirements please reach our online gym coordinator nikola.milicic@sparring.cz


Have a great day!


Nikola Miličić

Sparring Team