Daily Post – 240 Add this into your workout!

December 27, 2020

Add this into your workout!

Daily post 240

Dear Clients,


today we will talk about an exercise that you probably will not know from some public fitness center. This time we would like to show you palloff press.


Great exercise but sometimes underestimated. This exercise strengthens your core improves stability and can help with lower back pain.


We can recommend this exercise especially when you are in a home office and your posture is not ideal for a long period of time.


The only equipment you need for palloff press is a classic rubber band. If you decide that this exercise is right for you and want to learn more please click on the video below.


If you have any questions, or requirements please reach our online gym manager daniel.zach@sparring.cz


Have a great day!


Nikola Miličić

Sparring Team