Daily Post – 225 Lunge technique by Roman

December 6, 2020

Lunge technique by Roman

Daily post 222

Dear Clients,


today we have for you another tip for exercise to your home workout. Lunge exercise is one of the fundamental unilateral exercises you can do for your legs.


This exercise is a good way how to strengthen your lower body and get rid of disbalances.


You can learn the proper technique of how to perform lunges with Roman who has prepared for you a video on this topic. You can find it below.


If you have any questions, or requirements please reach our online gym manager daniel.zach@sparring.cz


Have a great day!


Nikola Miličić

Sparring Team