Daily Post – 219 Spine hygiene by Stefan

November 27, 2020
LOGO_SP-online-7-1280x536.png

Spine hygiene by Stefan

Daily post 219

Dear Clients,

 

all of us want to get better and that is the reason why we train but sometimes we forget one very important part of training and it’s the regeneration.

 

Today our trainer and physiotherapist Stefan is going to show you some basic exercises for a healthy spine.

 

It is very important especially during this time when we have to sit all day long on a chair and our spine suffers.

 

In the video, you will learn how to take care of your spine by doing a few basic exercises that you can do conveniently at home.

 

Would you like to see more videos with physiotherapists? Let us know :).

 

If you have any questions, or requirements please reach our online gym manager daniel.zach@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team