Daily Post – 217 New dead bug variations

November 27, 2020

New dead bug variations

Daily post 217

Dear Clients,


we have already shown you the basic variation of the dead bug exercise so today we are going to teach some other ways how to perform this exercise which you can use in your own workout.


This exercise is a great way how to strengthen your core, improve stability, and get rid of lower back pain which nowadays is a common problem for many people.


You can also perform all of these variations at home so it is very practical.


Let’s watch the video where our trainer Pepa will teach everything step by step so you can enjoy the benefits of this exercise in a full range.


If you have any questions, or requirements please reach our online gym manager daniel.zach@sparring.cz


Have a great day!


Nikola Miličić

Sparring Team