Daily Post – 207 Learn new squat variations!

November 14, 2020

Learn new squat variations!

Daily post 207

Dear Clients,


hopefully, the situation is getting better, we are still with you bringing you new tips every day. Some of our favorite exercises are difficult to do at home, so we would like to share with you different variations of the most popular ones. Our goal is to help you be able to work out at home without limitations.


Last week we have talked about the squat exercise, we have shown you the variations of the bilateral squat. Today we will teach you some other variations of the unilateral squat such as the split squat or lunges.


If you click on the picture below you will find the video where our trainers Pepa and Dominik will teach you the proper technique of these exercises and other useful tips.


Do you perform unilateral variations of the squat exercise in your training? Let us know.


If you have any questions, or requirements please reach our online gym manager daniel.zach@sparring.cz


Have a great day!


Nikola Miličić

Sparring Team