Daily Post – 198 Learn how to do push-ups with us

November 1, 2020

Learn how to do push-ups with us

Daily post 198

Dear Clients,


due to the restrictions which our government has issued, we can’t go to our beloved gyms so we have to keep working at home. Because of that, we would like to share with you another tip for exercise which you can perform at home.


Today we are going to talk about push-ups. This exercise is a fundamental of bodyweight training. Doing push-ups is a great way how to strengthen your whole upper body.


If you can’t do a normal technique don’t worry you can start with some regressions like incline push-ups. Of course, if you’re an advanced athlete and normal technique is too easy you can move up to progressions of this exercise such as decline push-ups or band weighted push-ups.


It means that this exercise is truly for everyone.


If you want to learn more about this exercise click on the video below where our trainers Pepa and Dominik will teach you the correct technique and show you some regressions and progressions.


If you have any questions, or requirements please reach our online gym manager daniel.zach@sparring.cz


Have a great day!


Nikola Miličić

Sparring Team