Daily Post – 164 Binaural beats

September 21, 2020
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Dear Clients,

 

today we would like to present you a simple but very effective method how to control and trick your mind. Our brain works on certain frequencies. By listening to the binaural beats we can set our mind to the frequency which belongs to a certain state of mind. Below you can find a list of frequencies and their use.

 

The advantages are that this method is completely free you need only your phone and headphones and you can listen to this everywhere you want. Videos of binaural beats are on youtube.

 

You can use this method for example to focus before practice or work. The other beats can be used before sleep to relax.

 

Please let us know if you find this information useful and if you decide to use binaural beats please share with us your results.

 

If you have any questions, or requirements please reach our online gym manager daniel.zach@sparring.cz

 

Have a great day!