Daily Post – 157 Palloff Press

September 2, 2020

Dear Clients,

this time we would like to share with you another tip for great exercise which can be performed almost anywhere and the only equipment you need is a basic elastic band. Palloff press is a great way to improve stability and core strength. If you want to learn more about this exercise click on the picture above.

If you have any questions, or requirements please reach our online gym manager daniel.zach@sparring.cz

Have a great day!