Daily Post – 152 Single leg dead lift

August 28, 2020

Dear Clients,

we want to present to you one exercise which is not that popular but even much effective. Single leg dead lift is a great alternative of classic dead lift but you don’t need the long bar and hundred kilos of plates so you can perform this exercise at home. For the video click on the link above.

If you have any questions, or requirements please reach our online gym manager daniel.zach@sparring.cz

Have a great day!