Daily Post – 137 Water

Dear Clients,

today we will talk about water. Water is very important for the functions of your body, especially for your muscles. The regular person should drink around 2,5 liters per day but when you workout it is even more. So stay healthy and drink enough water.

If you have any questions, or requirements please reach our online gym manager daniel.zach@sparring.cz

Have a great day!