Daily Post – 136 Glute Bridge

August 14, 2020

Dear Clients,

today we will talk about the glute bridge. Glute bridge is a great exercise for strengthening your glutes and hamstrings. Here are some tips on how to improve the glute bridge exercise at home without any equipment.

If you have any questions, or requirements please reach our online gym manager daniel.zach@sparring.cz

Have a great day!