we are continuing to show different ways to improve your muscles and today Dan will show you hip mobility exercise 90/90.
The 90/90 stretch is a great way to train hip mobility and focuses on how well your hips can rotate. The 90/90 stretch is one of the most effective ways to target the hip capsule. It is a position that challenges flexion and external rotation for the front hip while the trail hip is in the abduction and internal rotation. The ability to rotate efficiently at the hip joint is crucial for overall health.
As a ball and socket joint all movement includes some degree of rotation, meaning even while flexing and extending the hip there is rotation happening. So whether you are walking, sprinting, or throwing a baseball hip rotation is crucial.
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Have a great day!