we are continuing to show different ways to improve your muscles and today Dan will show you, how to crawl to get stronger.
Crawling is the first movement we learn as humans. It is a basic human movement that we evolve beyond as we learn to walk; however, this does not mean that it should be avoided later in life.
Crawling promotes proper movement patterning and helps develop other similar movements while challenging strength and stability. Because of this, crawling exercises are a great choice for athletes and non-athletes.
Try these crawling exercises to build total-body strength!
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Have a great day!