today we'll talk about coffee and its effects on health.
While past studies hinted that coffee might have a dark side, newer research suggests that it may actually have health benefits.
Why the reversal? It’s hard to look at just one aspect of diet and connect it to a health condition because so many other factors that could play a role.
For example, early research on coffee didn’t always take into account that heavy coffee drinkers also tended to use tobacco and be sedentary.
When newer studies adjusted for such factors, they found a possible association between coffee and decreased mortality.
Coffee may offer some protection against:
Coffee still has potential risks, mostly due to its high caffeine content. For example, it can temporarily raise blood pressure. Women who are pregnant, trying to become pregnant or breastfeeding need to be cautious about caffeine. High intake of boiled, unfiltered coffee has been associated with mild increase in cholesterol levels.
Here are three benefits of coffee:
Researchers found that drinking coffee is linked to positive emotions, kindness, affection, satisfaction, friendship, calm, and happiness. Another Harvard study of over 50,000 women found that depression risk decreased as caffeinated coffee consumption increased.
Coffee beans are actually the seeds inside a small bright red or yellow fruit. Both the seeds and fruit are rich in antioxidants. In fact, one study found coffee to be the single greatest contributor to total antioxidant intake.
Several studies have shown that in moderation, caffeine enhances athletic performance. The effects include improved circulation, increases in muscular strength, endurance, and power, plus reduced pain. That may help you push just a little bit harder during workouts, resulting in better improvements in muscle strength and/or endurance.
The bottom line? Your coffee habit is probably fine and may even have some benefits. But if you have side effects from coffee, such as heartburn, nervousness or insomnia, consider cutting back.
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Have a great day!