Daily Post 117 – Lunge technique by Roman!

August 10, 2020

Dear Clients,

lunges are a great alternate stance movement that can improve your strength, power, and speed. And today our trainer Roman will tell you about,

how to do it properly and with a right technique.

If you have any questions, or requirements please reach our online gym manager daniel.zach@sparring.cz

Have a great day!