sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.
The damage from sleep deficiency can occur you over time. For example, it can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.
Healthy brain function and emotional well-being
Studies also show that sleep deficiency alters activity in some parts of the brain. If you’re sleep deficient, you may have trouble making decisions, solving problems, controlling your emotions and behavior, and coping with change. Sleep deficiency also has been linked to depression and risk-taking behavior.
Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). When you don’t get enough sleep, your level of ghrelin goes up and your level of leptin goes down. This makes you feel hungrier than when you’re well-rested.
Sleep also affects how your body reacts to insulin, the hormone that controls your blood glucose (sugar) level.
Daytime performance and safety
After several nights of losing sleep-even a loss of just 1-2 hours per night-your ability to function suffers as if you haven’t slept at all for a day or two.
To improve your sleep habits, this may help you:
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