today we will share reasons why drinking water is important and a few tips to help you increase your water consumption.
1. Drinking water helps maintain the balance of body fluids
Our body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
2. Water helps control calories
Water doesn’t have any magical effect on weight loss, but substituting higher calorie beverages for water can certainly help.
3. Water helps energize muscles
Drinking enough fluids is important when exercising.
4. Water helps keep skin looking good
Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss. Dehydration makes our skin look more dry and wrinkled, which can be improved with proper hydration.
5. Water helps our kidneys
Our kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake of fluids is adequate.
Here are some tips to increase your fluid intake:
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Have a great day!