Daily Post 109 – Worth to try it!

August 10, 2020

Dear Clients,

Do you want to try some exercise, which you probably didn’t try before? Roman will show you single leg dead lift. This exercise will help you to develop your glutes and hamstring and also to improve your one leg stability. Worth to try it 😊

If you have any questions, or requirements please reach our online gym manager daniel.zach@sparring.cz

Have a great day!