Daily post 4 – Spine Hygiene: how to take care of your spine!

April 8, 2020

Dear clients,

Today, it is Stefan Kranjcevic our personal trainer and future physiotherapist, who has prepared for you a quick routine of spine hygiene. You will see how you can take care of your spine, and help yourself with from back pain, soreness, or just feel better after waking up!
Check the video below, and let us know your opinion.

Spine Hygiene
Have a great day!