this situation is not easy, and there is not an easy way to make it comfortable, but we can try! Our masseur Honza Nikl has prepared for you another video, today it is a calf auto-massage. You can massage yourself when you feel sore or if you just want to relax. I recommend this massage to runners and walkers, both occasional and regular.
If you have any questions or requests, please reach our online coordinator firstname.lastname@example.org
Have a great day!