We have another workshop for you today! This time, it is not live but it is still online on the link below. Our studio manager and group lessons’ instructor Mili Soukupová has prepared this workshop for you, so you can work with her along! If you have any back issues consisting of pain, soreness etc. make sure you check it. If you do not, you can practice these exercises as a prevention or simply as a nice work out to stretch your body and snap out from the routine behind the PC.
Healthy Back Workshop
Have a great day!