Today we have a video presenting very easy foam roller routine, which will help you from soreness and muscle fatigue. This routine is also a great training preparation. You can use it either as a part of your workout or simply as a quick session to get away from the computer for a bit 🙂 The routine is demonstrated by our trainer Daniel Zach, and there will be also a seminar on this topic “SMR” – if you have preferred day/time during this week you would like to see this live online workshop please let us know!
Foam Roller Routine
As always, if there is anything we could do for you, do not hesitate to reach us on email firstname.lastname@example.org or one of the numbers 720684300 & 775554123.
Have a great day!