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DAILY POSTS

The Sparring Point’s gym is closed, but we are OPEN FOR YOU
everyday ready to help you out.
Daily posts are sent every morning, so you can see what is going on
today while you are having your morning coffee.


Daily Posts List

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September 27, 2021

Start your day with this routine

Daily post 438

Dear Clients,

 

today we are going to talk about mobility. Especially during this time when we have to work from home and sit at the desk for the whole day, we need to learn how to release our body and relax.

 

In today’s video, our trainer Dan is going to show the basic routine for the mobility of your body after a long day at the desk. These exercises can help get rid of the pain which you can feel after a long time sitting on the chair in the same position.

 

In case you are interested in this kind of therapy you can watch other videos which are devoted to this theme.

 

If you have any questions, or requirements please reach our online gym coordinator nikola.milicic@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team


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September 27, 2021

Group lessons schedule

Daily post 437

Dear Clients,

 

another Friday is here and it means that we have for you a group lessons schedule for the upcoming week.

 

We just want to remind you that you can join every lesson you want you don’t have to book a place for the lessons and all lessons are completely free for you during this time.

 

The only thing you have to do is to make sure you set your alarm clock so you don’t miss your favorite lesson.

 

You can participate by entering the ZOOM meeting by using the buttons below. The passcode for all lessons is SAP.

 

Schedule:

 

 Monday 27.9.

12:30 AM Boxing without opponent with Matyáš

 

Tuesday 28.9.

8:15 AM Morning Yoga with Mili

 

Wednesday 29.9.

8:15 AM PM Full body workout with Roman

 

Thursday 30.9.

8:15 AM Pilates with Mili 

 

Friday 1.10.

8:15 AM Home circuit with Roman

 

If you have any questions, or requirements please reach us at info@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team

Monday

Boxing

Tuesday

Morning Yoga

Wednesday

Full body workout

Thursday

Pilates

Friday

Home circuit

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September 27, 2021

Something is coming!

Daily post 436

Dear Clients,

 

it is more than a year since we had to close our beloved gym but we are still here with you and we are creating new ways how to provide our services to you better.

 

For that, we are preparing something new. Something that will help you utilize our services online on another level, so look forward to next week where we will show you our big surprise.

 

If you have any questions, or requirements please reach us at info@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team


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September 27, 2021

Did you know that?

Daily post 435

Dear Clients,

 

did you know that the most points in NBA history were scored by Kareem Abdul-Jabbar? This American basketball player score 38 387 between the years 1969 and 1988. On the second place, we can find Karl Malone former Utah Jazz center.

 

If you have any questions, or requirements please reach us at info@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team


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September 27, 2021

Let’s squat with us

Daily post 434

Dear Clients,

 

we are still with you bringing you new tips every day. Some of our favorite exercises are difficult to perform, so we would like to share with you different variations of the most popular ones.

 

Last week we have talked about the squat exercise, we have shown you the variations of the bilateral squat. Today we will teach you some other variations of the unilateral squat such as the split squats or lunges.

 

If you click on the picture below you will find the video where our trainers Pepa and Dominik will teach you the proper technique of these exercises and other useful tips.

 

If you have any questions, or requirements please reach our online gym coordinator nikola.milicic@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team


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September 27, 2021

Boost your immune system

Daily post 433

E-shop Vitamins

Dear Clients,

 

the days are colder and colder, and we have to be careful to avoid colds but sometimes warm clothes are not enough and we need to boost our immunity.

 

The best way how to support our immune system, and be as strong as possible is to supply it with vitamins.

 

In our e-shop, you will find a wide range of multivitamins and minerals which are going to help you stay healthy and strong. If you want to visit our e-shop please click on the button above.

 

We also want to remind you that as our priority clients after your registration you will see a special price list giving you a better price on every product.

 

If you have any questions, or requirements please reach us at info@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team


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September 19, 2021

Group lessons schedule

Daily post 432

Dear Clients,

 

another Friday is here and it means that we have for you a group lessons schedule for the upcoming week.

 

We just want to remind you that you can join every lesson you want you don’t have to book a place for the lessons and all lessons are completely free for you during this time.

 

The only thing you have to do is to make sure you set your alarm clock so you don’t miss your favorite lesson.

 

You can participate by entering the ZOOM meeting by using the buttons below. The passcode for all lessons is SAP.

 

Schedule:

 

 Monday 20.9.

12:30 AM Boxing without opponent with Matyáš

 

Tuesday 21.9.

8:15 AM Morning Yoga with Mili

 

Wednesday 23.9.

8:15 AM PM Full body workout with Roman

 

Thursday 24.9.

8:15 AM Pilates with Mili 

 

Friday 25.9.

8:15 AM Home circuit with Roman

 

If you have any questions, or requirements please reach us at info@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team

Monday

Boxing

Tuesday

Morning Yoga

Wednesday

Full body workout

Thursday

Pilates

Friday

Home circuit

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September 19, 2021

Did you know that?

Daily post 431

Dear Clients,

 

did you know that breakdance has become a new Olympic sport? Breakdance will have its first appearance at the Olympic games in Paris in 2024. Together with breakdance, we will see for the first time also surfing or skateboarding

 

Are you looking forward to the next Olympic games?

 

If you have any questions, or requirements please reach us at info@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team


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September 19, 2021

Is this the best core exercise for you?

Daily post 430

Dear Clients,

 

today we would like to share with you another tip for great exercise which you can easily do at home. For the dead bug exercise, you don’t need any equipment just a comfortable spot where you can lie down.

 

This exercise is a great way how to strengthen your core and how to get rid of lower back pain. It also can help with your stability. These all are benefits that can help you perform other exercises better and prevent you from injuries.

 

In case you want to learn more about this exercise please click on the link below for a video where everything will be explained to you.

 

If you have any questions, or requirements please reach our online gym coordinator nikola.milicic@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team


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September 19, 2021

Tip for equipment

Daily post 429

E-shop

Dear Clients,

 

we have already shown you many ways how to work out at home you could see that we don’t need professional equipment to exercise efficiently but we didn’t speak enough about ways how to care of your body at home.

 

For that case, we would love to recommend to you our favorite regeneration tool the foam roller. The rollers are the perfect equipment for the regeneration of your muscles as well as the activation before training.

 

In our point of view, the roller is something that can’t be missing in any home.

 

For some guideline on how to use foam roller check the video below that our trainer, Dan prepared for you and in case you don’t have your own yet click on the button above and choose the right one for you in our e-shop.

 

If you have any questions, or requirements please reach us at info@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team