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Daily posts are sent every morning, so you can see what is going on
today while you are having your morning coffee.


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July 21, 2021

Group lessons schedule

Daily post 390

Dear Clients,

 

another Friday is here and it means that we have for you a group lessons schedule for the upcoming week.

 

We just want to remind you that you can join every lesson you want you don’t have to book a place for the lessons and all lessons are completely free for you during this time.

 

The only thing you have to do is to make sure you set your alarm clock so you don’t miss your favorite lesson.

 

You can participate by entering the ZOOM meeting by using the buttons below. The passcode for all lessons is SAP.

 

Schedule:

 

 Monday 19.7.

12:30 AM Boxing without opponent with Matyáš

 

Tuesday 20.7.

8:15 AM Morning Yoga with Mili

 

Wednesday 21.7.

8:15 AM PM Full body workout with Roman

 

Thursday 22.7.

8:15 AM Pilates with Mili 

 

Friday 23.7.

8:15 AM Home circuit with Roman

 

If you have any questions, or requirements please reach us at info@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team

Monday

Boxing

Tuesday

Morning Yoga

Wednesday

Full body workout

Thursday

Pilates

Friday

Home circuit

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July 21, 2021

This week in history

Daily post 389

Dear Clients,

 

time for history is coming again let’s learn something new together because it is not just about muscles the strength goes along with wisdom and it is very important to appreciate knowledge. That is our philosophy.

12th of July

The state of Kiribati declared independence in 1979.

13th of July 

On the Olympic games in London in 1908 for the first time in history competed women.

14th of July

In 1789 the Great French Revolution began with the conquest of Bastille.

15th of July

The Rosetta Stone was found in Egypt in 1799.

16th of July 

The world’s first parking meter was used in Oklahoma in 1935.

If you have any questions, or requirements please reach us at info@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team


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July 21, 2021

Did you know that?

Daily post 388

Dear Clients,

 

do you know who is the fastest man on earth? Usain Bolt is the current record holder for the fastest 100 m run. He broke the previous record in 2009 with 9.58 seconds. Bolt is also the holder of the 8 gold Olympic medals.

 

Pretty impressive right?

 

If you have any questions, or requirements please reach us at info@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team


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July 21, 2021

New group lesson

Daily post 387

Dear Clients,

 

today we would like to present to you a new group lesson which we have prepared for you. From this week you can participate every Wednesday on a Full body workout with Roman. The lessons will take place at 8:15 AM and here is Roman’s invitation for you:

 

Do you want to try full body workout, that makes sense? Do you want to feel your glutes, strengthen your core muscles and also improve your joints stability and mobility? So you can try full body workout lesson with me Roman Radovskii on Wednesday at 8:15 AM.

 

If you have any questions, or requirements please reach us at info@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team


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July 21, 2021

Tip for equipment

Daily post 386

E-shop – Rollers

Dear Clients,

 

we have already shown you many ways how to work out at home you could see that we don’t need professional equipment to exercise efficiently but we didn’t speak enough about ways how to care of your body at home.

 

For that case, we would love to recommend to you our favorite regeneration tool the foam roller. The rollers are the perfect equipment for the regeneration of your muscles as well as the activation before training.

 

In our point of view, the roller is something that can’t be missing in any home.

 

For some guideline on how to use foam roller check the video below that our trainer, Dan prepared for you and in case you don’t have your own yet click on the button above and choose the right one for you in our e-shop.

 

If you have any questions, or requirements please reach us at info@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team


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July 11, 2021

Group lessons schedule

Daily post 329

Dear Clients,

 

another Friday is here and it means that we have for you a group lessons schedule for the upcoming week.

 

We just want to remind you that you can join every lesson you want you don’t have to book a place for the lessons and all lessons are completely free for you during this time.

 

The only thing you have to do is to make sure you set your alarm clock so you don’t miss your favorite lesson.

 

You can participate by entering the ZOOM meeting by using the buttons below. The passcode for all lessons is SAP.

 

Schedule:

 

 Monday 12.7.

12:30 AM Boxing without opponent with Matyáš

 

Tuesday 13.7.

8:15 AM Morning Yoga with Mirka

 

Wednesday 14.7.

8:15 AM Full body workout with Roman

 

Thursday 15.7.

8:15 AM Pilates with Mili 

 

Friday 16.7.

8:15 AM Home circuit with Roman

 

If you have any questions, or requirements please reach us at info@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team

Monday

Boxing

Tuesday

Morning Yoga

Wednesday

Full body workout

Thursday

Pilates

Friday

Home circuit

LOGO_SP-online-7-1280x536.png

July 11, 2021

This week in history

Daily post 384

Dear Clients,

 

time for history is coming again let’s learn something new together because it is not just about muscles the strength goes along with wisdom and it is very important to appreciate knowledge. That is our philosophy.

 

 

5th of July

In 1811 Venezuela as the first South American state declared independence over Spain.

6th of July 

On this day in 1785, United States chose dollar as a official currency.

7th of July

Elvis Presley had his first every song on the radio in 1954.

8th of July

Vermont became the first American state to ban slavery in 1777.

9th of July

The first ever Wimbledon tournament was played in 1877.

If you have any questions, or requirements please reach us at info@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team


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July 11, 2021

Did you know that?

Daily post 383

Dear Clients,

 

did you know that the record holder in the power triathlon is from the Czech republic? Last year Petr Petráš broke the previous record with 1160 kg when he lifted 290 kg on the bench press, 400 kg on deadlift, and 470 kg on the squat.

 

If you have any questions, or requirements please reach us at info@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team


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July 11, 2021

Massage your arms by yourself

Daily post 382

Dear Clients,

 

learn the self-massage techniques with us to make yourself a great relaxing massage. Our masseur Honza is going to teach you today how to massage your arms by yourself.

 

You can enjoy your massage from the comfort of home :).

 

We are preparing for you more videos like this for example you can look forward to the partner massage video.

 

If you have any questions, or requirements please reach us at info@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team


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July 11, 2021

Have a nice summer

Daily post 381

Dear Clients,

 

the summer is here and we want to wish you a great time during it. Take care of yourself and enjoy the sun and the warm weather which follows.

 

We will be still here with you and create new content for you. This week we will show you the new summer group lessons schedule so you don’t have to be afraid that you will miss your lesson.

 

If you have any questions, or requirements please reach us at info@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team