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DAILY POSTS

The Sparring Point’s gym is closed, but we are OPEN FOR YOU
everyday ready to help you out.
Daily posts are sent every morning, so you can see what is going on
today while you are having your morning coffee.


Daily Posts List

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December 4, 2021

Group lessons schedule

Daily post 482

Dear Clients,

 

another Friday is here and it means that we have for you a group lessons schedule for the upcoming week.

 

We just want to remind you that you can join every lesson you want you don’t have to book a place for the lessons and all lessons are completely free for you during this time.

 

The only thing you have to do is to make sure you set your alarm clock so you don’t miss your favorite lesson.

 

You can participate by entering the ZOOM meeting by using the buttons below. The passcode for all lessons is SAP.

 

Schedule:

 

Tuesday 7.12.

8:15 AM Morning Yoga with Mili

 

Thursday 9.12.

8:15 AM Pilates with Mili 

 

If you have any questions, or requirements please reach us at info@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team

Tuesday

Morning Yoga

Thursday

Pilates

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December 4, 2021

New delicacies at reception

Daily post 481

Dear Clients,

 

we would like to let you know that we added new products into our display at the reception on the 9th floor next to delicious coffee you can buy bars or cookies, with protein of course.

 

What about these in the picture? Have you tried barebells yet? Did you know that we are offering four different flavors?

 

Visit us on the 9th floor and try it by yourself :).

 

If you have any questions, or requirements please reach us at info@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team


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December 4, 2021

Yoga for eyes

Daily post 480

Dear Clients,

 

today we have for you a tip on how to prevent the pain of the eyes after spending a long time at a desk.

 

The average worker spends seven hours a day looking on the computer either in the office or due to working from home. Today we want to show you how to avoid digital eye strain in the workplace.

 

To prevent eyestrain, try to rest your eyes when using the computer for long periods. Rest your eyes for at least 5 minutes after two hours of continuous computer use. Also, for every 20 minutes of computer viewing, look into the distance for 20 seconds to allow your eyes a chance to refocus.

 

Also, some exercises can help you to rest your eyes you can see some of them below.

 

If you have any questions, or requirements please reach us at info@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team


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December 4, 2021

The best coffee is on the 9th floor

Daily post 479

Dear Clients,

 

as you know our gym includes a small coffee shop that is part of the reception but do you know that there is the best coffee for the best price? With the reopening, we have established a new cooperation with the coffee supplier JDE, thanks to which we can offer you quality Lo’r professional coffee roasted in the Italian way, all for the best price.

 

In case you are a coffee lover the skybar on the 9th floor is the right place for you and if you want to make this coffee just for you at home you can buy the whole bag of coffee beans as well.

 

If you have any questions, or requirements please reach us at info@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team


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December 4, 2021

Group lessons schedule

Daily post 478

Dear Clients,

 

another Friday is here and it means that we have for you a group lessons schedule for the upcoming week.

 

We just want to remind you that you can join every lesson you want you don’t have to book a place for the lessons and all lessons are completely free for you during this time.

 

The only thing you have to do is to make sure you set your alarm clock so you don’t miss your favorite lesson.

 

You can participate by entering the ZOOM meeting by using the buttons below. The passcode for all lessons is SAP.

 

Schedule:

 

Monday 29.11.

11:00 AM Home circuit with Mili

 

Tuesday 30.11.

8:15 AM Morning Yoga with Mili

 

Wednesday 1.12.

2:00 PM Full body workout with Roman

 

Thursday 2.12.

8:15 AM Pilates with Mili 

 

If you have any questions, or requirements please reach us at info@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team

Monday

Home circuit

Tuesday

Morning Yoga

Wednesday

Full body workout

Thursday

Pilates

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December 4, 2021

Try this during the next training

Daily post 477

Dear Clients,

 

we have already shown you the basic variation of the dead bug exercise so today we are going to teach some other ways how to perform this exercise which you can use in your own workout.

 

This exercise is a great way how to strengthen your core, improve stability, and get rid of lower back pain which nowadays is a common problem for many people.

 

You can also perform all of these variations at home so it is very practical.

 

Let’s watch the video where our trainer Pepa will teach everything step by step so you can enjoy the benefits of this exercise in a full range.

 

If you have any questions, or requirements please reach us at info@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team


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December 4, 2021

Correction in new rules

Daily post 476

Dear Clients,

 

we would like to make order in the new rules that are valid our gym for entrance. There is a difference between rules for entrance into the building and into the gym as for the building we have to respect rules for company employees but on the other hand in the gym, we have to respect rules for providing service.

 

So only for the gym sparring point on the 9th floor, you can enter the space only with a valid certificate of vaccination or with a certificate of undergoing covid in the last 6 months. Unfortunately, we can’t let anyone go into the gym only with test.

 

We hope that you understand our statement.

 

If you have any questions, or requirements please reach our online gym coordinator nikola.milicic@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team


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December 4, 2021

Easier shopping

Daily post 475

Dear Clients,

 

we would like to inform you about new options that you can newly use while you’re shopping in our online e-shop. As may know from previous posts when you register yourself as a SAP employee you get a special price list with a lot of discounts.

 

Another great thing is that as we opened the gym again we offer a new option in delivery and that is the delivery to the reception. Where you can collect the order and also pay even with your Sodexo points, isn’t it great?

 

So let’s shop the link is below.

 

If you have any questions, or requirements please reach our online gym coordinator nikola.milicic@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team

E-shop

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December 4, 2021

New rules

Daily post 474

Dear Clients,

 

as you may know from today there are new conditions for entrance into the SAP building. Only people with a valid certificate of vaccination or undergoing covid in the last 6 months will be allowed to enter metronom and our gym as well and because the process of validation takes place tomorrow around 8:00 AM we decided to move the opening at 8:00 AM as well

 

If you have any questions, or requirements please reach us at info@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team


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December 4, 2021

Group lessons schedule

Daily post 473

Dear Clients,

 

another Friday is here and it means that we have for you a group lessons schedule for the upcoming week.

 

We just want to remind you that you can join every lesson you want you don’t have to book a place for the lessons and all lessons are completely free for you during this time.

 

The only thing you have to do is to make sure you set your alarm clock so you don’t miss your favorite lesson.

 

You can participate by entering the ZOOM meeting by using the buttons below. The passcode for all lessons is SAP.

 

Schedule:

 

Monday 22.11.

11:00 AM Home circuit with Mili

 

Tuesday 23.11.

8:15 AM Morning Yoga with Mili

 

Wednesday 24.11.

2:00 PM Full body workout with Roman

 

Thursday 25.11.

8:15 AM Pilates with Mili 

 

If you have any questions, or requirements please reach us at info@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team

Monday

Home circuit

Tuesday

Morning Yoga

Wednesday

Full body workout

Thursday

Pilates