DAILY POSTS

Dear Clients,

another Friday is here and it means that we have for you a group lessons schedule for the upcoming week, this time with one new lesson. For the first time this Monday, you can participate on the group lesson Body balance at 8:15 AM.

The lessons are completely free for you. You just need to be careful to not be late.

You can participate by entering the ZOOM meeting by using the buttons below. The passcode for all lessons is SAP.

Schedule:

 Monday 12.4.

8:15 AM CX Works with Luboš

Tuesday 13.4.

8:15 AM Morning Yoga with Mili

11:00 AM Boxing without opponent with Matyáš

Wednesday 14.4.

5:00 PM Yoga for healthy back with Bara

Thursday 15.4.

8:15 AM Pilates with Mili 

Friday 16.4.

8:15 AM Home circuit with Mili

If you have any questions, or requirements please reach us at info@sparring.cz

Have a great day!

Nikola Miličić

Sparring Team

Monday

Tuesday

Wednesday

Thursday

Friday

Dear Clients,

today we have for you a special new content. From now on we bring you every Thursday a dose of history because we think that it is very important to know what happened in past.

Please let us know if you like this new content and if there is something you would like to see in the future here.

5th of April

On this day in 1355 Charles IV became Roman emperor and was crowned in Rome he was also the bohemian king and ruled until his death in 1378.

6th of April

After the successful war for independence was on this day in 1789 George Washington named as the first president of the United States of America.

7th of April

On 7th of April in 1948 the OSN has founded the World health organization.

8th of April

Jozef Gabčík one of the two soldiers that successfully assassinated the nazi protector Reinhard Heydrich in Prague in 1942 was born. The other one was Jan Kubiš.

9th of April

In 1667 the Paris museum and art gallery Louvre has organized its first ever public exhibition. Today Louvre owns some of the most valuable artworks in the world such as the painting Mona Lisa by Leonardo da Vinci.

If you have any questions, or requirements please reach us at info@sparring.cz

Have a great day!

Nikola Miličić

Sparring Team

Dear Clients,

did you know that the record for the most made push-ups in a row is 10 507? This record was set by Japanese man Minoru Yoshida in 1980 and hasn’t been broken ever since.

How many push-ups in a row can you do?

If you have any questions, or requirements please reach us at info@sparring.cz

Have a great day!

Nikola Miličić

Sparring Team

Dear Clients,

there is one question every one of you should ask yourself. Do I eat enough protein? Protein is of the most important ingredients of the diet. Especially when we workout a lot we need even more protein than regular people.

But this problem can be solved very quickly by adding protein shakes into your diet. Protein shakes are an easy way how to increase your daily protein intake and improve your results.

If you think about buying some protein but you don’t know which one is the best for you visit our e-shop where you can learn more information and choose the right product for you. The link for the e-shop is below.

Do you find this post useful for you? Do you have experience with protein shakes?

Let us know.

If you have any questions, or requirements please reach our online gym coordinator nikola.milicic@sparring.cz

Have a great day!

Nikola Miličić

Sparring Team

Dear Clients,

today is an Easter Monday so we would like to wish you a great holiday hopefully you can spend it with your family or friends.

Enjoy this day and try to relax and sense the traditions that keep going here in the Czech republic cause these are starting to be rare and we have to appreciate them.

If you have any questions, or requirements please reach us at info@sparring.cz

Have a great day!

Nikola Miličić

Sparring Team

Dear Clients,

another Friday is here and it means that we have for you a group lessons schedule for the upcoming week, this time with one new lesson. For the first time this Monday, you can participate on the group lesson Body balance at 8:15 AM.

The lessons are completely free for you. You just need to be careful to not be late.

You can participate by entering the ZOOM meeting by using the buttons below. The passcode for all lessons is SAP.

Schedule:

 Monday 5.4.

8:15 AM Body Balance with Luboš

Tuesday 6.4.

8:15 AM Morning Yoga with Mili

11:00 AM Boxing without opponent with Matyáš

Wednesday 7.4.

5:00 PM Yoga for healthy back with Bara

Thursday 8.4.

8:15 AM Pilates with Mili 

Friday 9.4.

8:15 AM Home circuit with Mili

If you have any questions, or requirements please reach our online gym coordinator nikola.milicic@sparring.cz

Have a great day!

Nikola Miličić

Sparring Team

Monday

Tuesday

Wednesday

Thursday

Friday

Dear Clients,

the 1st of April is here and it means that we are celebrating all the fools and jokers because it’s their day.

Enjoy the only day of the year when you can fool someone without consequences and if you will have some successful jokes or pranks please share them with us because we love fun and a good mood.

If you have any questions, or requirements please reach our online gym coordinator nikola.milicic@sparring.cz

Have a great day!

Nikola Miličić

Sparring Team

Dear Clients,

If you have any questions, or requirements please reach our online gym coordinator nikola.milicic@sparring.cz

Have a great day!

Nikola Miličić

Sparring Team

Dear Clients,

today we would like to present to you another supplement this time we will talk about glutamine.

Glutamine is an essential amino acid that can be produced by our body naturally but in some cases, we need to increase intake with food or supplements.

As a supplement, we use glutamine to improve our muscle growth and regeneration but it is not just for people who train a lot it is also for everyone else because glutamine supports the immune system.

In case you decide that glutamine is a good choice for you don’t hesitate and visit our e-shop where you can find glutamine in both variations as a powder or in pills.

If you have any questions, or requirements please reach our online gym coordinator nikola.milicic@sparring.cz

Have a great day!

Nikola Miličić

Sparring Team

Dear Clients,

today we are going to talk about mobility. Especially during this time when we have to work from home and sit at the desk for the whole day, we need to learn how to release our body and relax.

In today’s video, our trainer Dan is going to show the basic routine for the mobility of your body after a long day at the desk. These exercises can help get rid of the pain which you can feel after a long time sitting on the chair in the same position.

In case you are interested in this kind of therapy you can watch other videos which are devoted to this theme.

If you have any questions, or requirements please reach our online gym coordinator nikola.milicic@sparring.cz

Have a great day!

Nikola Miličić

Sparring Team