DAILY POSTS

Dear Clients,

 

today we have for you our own video that was prepared by our trainer Dan where he will show you another great exercise that you can perform on your own without worries about technique and injury risk. This exercise is very easy but also very effective.

 

We are talking about an unilateral variation of the overhead press with a dumbbell. This exercise will help you develop your shoulder muscles and help you keep your shoulders healthy and mobile. We chose this variation because it’s our favourite and we think that it will be easier for you to learn proper technique than in the case of bilateral variation.

 

If you have any questions, or requirements please reach our online gym coordinator nikola.milicic@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team

Dear Clients,

 

another Friday is here and it means that we have for you a group lessons schedule for the upcoming week.

 

We just want to remind you that you can join every lesson you want you don’t have to book a place for the lessons and all lessons are completely free for you during this time.

 

The only thing you have to do is to make sure you set your alarm clock so you don’t miss your favorite lesson.

 

You can participate by entering the ZOOM meeting by using the buttons below. The passcode for all lessons is SAP.

 

Schedule:

 

 Monday 18.10.

3:00 PM Boxing without opponent with Matyáš

 

Tuesday 19.10.

8:15 AM Morning Yoga with Mili

 

Wednesday 20.10.

8:15 AM PM Full body workout with Roman

 

Thursday 21.10.

8:15 AM Pilates with Mili 

 

Friday 22.10.

8:15 AM Home circuit with Roman

 

If you have any questions, or requirements please reach us at info@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team

Monday

Tuesday

Wednesday

Thursday

Friday

Dear Clients,

 

the day D is here, from this Friday you will be able to register yourself into our brand new client interface. A new level of our online gym is finally ready for you and we can’t wait to see your reaction.

 

In the interface, you will have access to a complete package of exercise tutorials on famous and less-known exercises that you can do at home or in the gym. Have you ever seen gym equipment that you didn’t know how to use? In our interface, you will have complete tutorials on how to use any equipment that you find in our gym or in any other.

 

You will be also able to find the selection of the best and the most interesting daily posts that we have prepared since the gym was closed.

 

Don’t be sad anymore that you couldn’t participate in the group lesson that you wanted in the interface you will find recordings from our online group lessons from last year.

 

These are only examples of functions and novelties that are prepared for you in the client interface. In case you want to find out more register yourself on Friday 15th of October. The link is below.

 

If you have any questions, or requirements please reach us at info@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team

Dear Clients,

 

did you know that the world record in the high jump is 245 cm? This record was set by Cuban athlete Javier Sotomayor in 1989 in Budapest. he broke the previous record that was 243 cm on the first attempt.

 

If you have any questions, or requirements please reach us at info@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team

Dear Clients,

 

let’s start this day with some good vibes. Our lector Mili prepared for you a short video where you can load the positive energy for the whole day.

 

Try this short dance session with Mili and have some fun.

 

For the video click on the picture below. If you would like to try other dance moves you can watch other videos that Mili prepared for you on youtube or if you want to try a full workout with Mili live visit our online group lessons which are led by her.

 

If you have any questions, or requirements please reach us at info@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team

Dear Clients,

 

today we would like to show you another exercise that can be a great refresh to your workout. We will talk about Step-ups, this exercise is a nice way how to train your lower body strength. It is also a good choice for athletes and sportsmen that want to improve their performance for example in vertical jumps off of one leg.

 

In case you want to learn more about this exercise please use the picture below for the whole video.

 

If you have any questions, or requirements please reach us at info@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team

Dear Clients,

 

another Friday is here and it means that we have for you a group lessons schedule for the upcoming week.

 

We just want to remind you that you can join every lesson you want you don’t have to book a place for the lessons and all lessons are completely free for you during this time.

 

The only thing you have to do is to make sure you set your alarm clock so you don’t miss your favorite lesson.

 

You can participate by entering the ZOOM meeting by using the buttons below. The passcode for all lessons is SAP.

 

Schedule:

 

 Monday 11.10.

3:00 PM Boxing without opponent with Matyáš

 

Tuesday 12.10.

8:15 AM Morning Yoga with Mili

 

Wednesday 13.10.

8:15 AM PM Full body workout with Roman

 

Thursday 14.10.

8:15 AM Pilates with Mili 

 

Friday 15.10.

8:15 AM Home circuit with Roman

 

If you have any questions, or requirements please reach us at info@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team

Monday

Tuesday

Wednesday

Thursday

Friday

Dear Clients,

 

time for history is coming again let’s learn something new together because it is not just about muscles the strength goes along with wisdom and it is very important to appreciate knowledge. That is our philosophy.

 

4th of October

In 1883 the famous Orient express began its very first journey to Istanbul from Paris.

5th of October

On this day in 1910 the Portugese became republic.

6th of October

On this date in 1993 Michael Jordan annonced his first retirement from the NBA.

7th of October

In 1769 James Cook discovered New Zealand.

8th of October

Percy Spencer patented the microwave oven in USA in 1945.

If you have any questions, or requirements please reach us at info@sparring.cz   Have a great day!   Nikola Miličić Sparring Team

​

Dear Clients,

 

did you know that the longest official run is the Self-Transcendence Race? This race is 3100 miles long and was established in 1985 and usually takes a few weeks to be completed. What about you? Will you join this race?

 

If you have any questions, or requirements please reach us at info@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team

Dear Clients,

 

today we have for you a brand new video that was prepared by our trainers Dan and Nik. The climber exercise is a great way how to improve in other more complex exercises as well as it can help you with your shoulder stability. The only equipment you need for this exercise is a small resistant band which you already know from our previous videos.

 

For the video click on the picture that you can find below this text.

 

If you have any questions, or requirements please reach us at info@sparring.cz

 

Have a great day!

 

Nikola Miličić

Sparring Team